Cody and Jordan
PREPARATION:
- Row/Ski 500m or Bike 1000m
- 10 Good Mornings
- 10 Inchworms
- 10 Rope Rows
STRENGTH:
E2MO2M, for 16:00 (8 rounds):
Deadlifts, from a set of bumpers (choose at least 25’s to start from)
- 8 reps @ 60%
- 6 reps @ 65%
- 5 reps @ 70%
- 4 reps @ 75%
- 3 reps @ 80%
- 2 reps @ 85%
- 1 rep @ 90%
- 1 + reps @ 95%
Met-Con WOD:
10 rounds of:
- 10 Calorie ERG
- 9 Air Squats
- 8 Russian Twist with KB/DB or plate
- 7 Push Ups
DICFIT 