Monthly Archives: March 2013

Monday, March 25

Check this out: Permalink Outlaw North Weightlifting Seminar – Hosted at CrossFit CPHS, April 20, 2013. With the success of our first two weightlifting seminars hosted in house at Outlaw CrossFit North, the next step is to take the show … Continue reading

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Monday, March 18

  Yup, this is what we are doing tonight! There are many ways to scale this workout so that you may safely and sensibly manage your way through it! after a proper warm up, we will complete the workout: Strength: … Continue reading

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Monday, March 4

photo courtesy of Sean Kilpatrick Strength:  Power Clean & Jerks – 1 Power Cleans and 2 Jerks every minute on the minute for 12 MINUTES….INCREASE weight each round up to a HEAVY 1-2. Met-Con WOD: You are to do the … Continue reading

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Sunday, March 3

BUY IN : DEADLIFT – 5 sets of 3 reps adding weight each set up to a 3 rep MAX. WOD Option 1: Deadlifts  @ Bodyweight Pull Ups Wall Ball 20/14 lbs Toes to Bar  Reps of 12-10-8-6-4-2 REST 30 SECONDS … Continue reading

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