Monthly Archives: August 2013

Monday, August 26 Gym will open at 5:30 pm – class starts at 6:00 pm sharp!

The gym will open at 5:30 pm; class will start at 6:00 pm sharp! WARM-UP: run around the school outside once at each corner (as in 3 corners) stop and perform 10 push ups; 10 mountain climbers and 10 jumping … Continue reading

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Monday, August 19 NO CLASS TONIGHT!

As I mentioned last week, there is no class tonight. The family is up at Blackdonald lake near Calabogie. I attended an exceptional CrossFit symposium this past week in TO, and I feel that I have picked up some new … Continue reading

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Monday, August 12 Class is on at 6:00; Gym is open at 5:30

the gym will be open at 5:30 – class will start at 6:00 the Strength component will still begin the program inside WARM-UP: (we will vary this warm up next time) http://vimeo.com/61238640 Jump Shrug x5 High Pull x5 Muscle Snatch … Continue reading

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Monday, August 5 Gym will be open at 5:30 for class

  Totally awesome pic of Caroline Phillips rockin’ her DICFIT t-shirt outside of CrossFit East London (England) there are still some t-shirts left – help Sean pay his bill:) the idea of tonight’s workout is to push yourself very hard … Continue reading

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