Monthly Archives: April 2012

Fri., April 6, 2012

WOD 120406: BB Gymnastics 1) Snatch From Blocks (just below knee): 2 X 75%, 2 X 80%, 3X1 @ 85% – rest 75 sec. (DEMO VIDEO (65, 75, 95,115 with full squat) 2) Clean From Blocks (just below knee): 2 X … Continue reading

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Wed., April 5, 2012

Conditioning For time: 30 Box Jumps 30/26″ 20 Deadlifts 315/205# 30 T2B 20 DB Push Press 50/35# 30 GHD Situps 20 Row for Calories 30 Alternating Weighted Pistols 25/15# (DB) 20 Burpee Box Jumps 30/26″ Time: 14:30 used 265# for … Continue reading

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Tues., April 4

“Lumberjack 20“ modified 20 Deadlifts (185/135lbs); advanced 225/155 Run 200m 20 KB swings (32kg/24kg) Run 200m 20 Overhead Squats (75/55lbs); advanced 95/65 Run 200m 20 Burpees Run 200m 20 Pullups (Chest to Bar/modified) Run 200m 20 Box jumps (24″/20″); advanced 30″/24″ … Continue reading

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