Daily Archives: January 20, 2020

Monday, January 20 Gym Open @ 5:00pm

PREPARATION: 30 seconds “on”; 30 seconds “easy” for 4:00 o any erg 10 McGill Sit Ups + 10 Single-leg Glute Bridge and Hold 2 rounds of the following Barbell Warm-up drill: >5 Deadlift+ 5 Pendlay Rows + 5 High Hang … Continue reading

Posted in Uncategorized | Leave a comment