Monthly Archives: May 2013

Monday, May 27

This poster celebrates a few former CPHS grads (and members of the CrossFit CPHS adult squad) STRENGTH: ¬†THRUSTERS – 3 reps on the MINUTE every MINUTE for 6 MINUTES INCREASING weight each round. Met-Con WOD: 4 MINUTE TIME LIMIT: 3 … Continue reading

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Monday, May 20

Nuff said! There is one XL “Wanna Fran about it?” neon blue shirt left for $20 there are many black CrossFit CPHS t-shirts left for $20 (no muscle shirts left) STRENGTH: spend 12 minutes working up to a maximum Clean … Continue reading

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Monday, May 13

Strength: Every minute on the minute for 10 minutes: 2 Front Squats at 85% on the even minutes 3 Back Squats on the odd minutes M:et-Con WOD: 15 Power Snatch 75/45 lbs 25 Push Ups 35 KB Swings 45 Double … Continue reading

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Monday, May 6

Strength: ¬†FRONT SQUAT- PAUSE SQUATS – 2 reps on the MINUTE every MINUTE for 7 MINUTES….3 second pause at the bottom of each rep…..hold your form….65% of 1 REP MAX.   Met-con WOD: in any order all outside 20 med … Continue reading

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