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Daily Archives: January 16, 2020
Thursday, January 16 Gym Open @ 6:05am
PREPARATION: Row/Ski 500m or Bike 1000m Barbell Warm-up Drill from Monday: 5 Deadlift+ 5 Pendlay Rows + 5 High Hang Power Cleans + 5 Front Squats + 5 Strict Press + 5 Good Mornings + 5 Strict Behind the Neck … Continue reading
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