Monthly Archives: February 2020

Friday, February 28 Gym Open @ 6:05am

PREPARATION: Row/Ski/Bike 500m/1000m 10 reps of Offset Bench Press with bar 10 reps of 90 degree Knee Raise Pullovers with Manual Hip Flexion Tension 10 reps of Bent-leg Z Press with Bottom’s Up KB’s STRENGTH: Bench Press as follows: 1 … Continue reading

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Thursday, February 27 Gym Open @ 6:05am

JUST A REMINDER TO PARK ON THE BALL DIAMOND SIDE OF THE PARKING LOT  – CLOSE TOGETHER – it will make the snow removal job easier PREPARATION: Row/Bike/Ski for 3:00 10 Good Mornings with Mace, KB or Bar 10 Lilly … Continue reading

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Wednesday, February 26 Gym Open @ 6:05am

A couple of Dickie boys weigh in on the action… PREPARATION: Row/Ski 500m or Bike 1000m Clean Technique Warm-Up (3 reps of each, three times through the complex with barbell) Clean-Grip RDL Clean Pull from Below Knee Front Squat Hang … Continue reading

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Tuesday, February 25 Gym Open @ 6:05am

What a stellar group of people! PREPARATION: Row 500m @ Rate 24 or Bike 1000m @ 90 RPM 10 Shoulder Dislocates 10 Prone Angels 10 Muscle Snatch + 10 Behind the Neck Push Press + 10 Overhead Squats 10 Med … Continue reading

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Monday, February 24 Gym Open @ 5:00pm

WE look forward to Erin’s return PREPARATION: Run, Row, Ski or Bike for 3:00 20 Air Squats + 15 Goblet Squats  20 Hollow Rocks 10 Single Arm Thrusters with KB (10L/10R) ankle and hip mobility of your choice 5 reps … Continue reading

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Friday, February 21 Gym Open @ 6:05am

We wish the Brule’s a wonderful cruise:) PREPARATION: Row/Ski 500m or Bike 1000m 10 reps of DB Bench Press with bands around wrists 10 reps of Dual DB Rows with band around wrist 10 reps of DB Rows with feet … Continue reading

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Thursday, February 20 Gym Open @ 6:05am

PREPARATION: Row/Ski 500m or Bike 1000m 10 Good Mornings with KB on back 10 Toe Touches (Downward Dog Position) 10 Glute Bridges with rubber band around knees STRENGTH: Using 100% of your recent Deadlift Max, complete the following:  1 set … Continue reading

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