Monthly Archives: November 2012

Monday, November 26

Strength: Power Cleans – establish a maximum http://www.youtube.com/watch?v=mCUmi2oqlvA Met-Con WOD: 3┬árounds of the following: run 2 laps of the hall 10 Overhead Squats 95/55 lbs (if it is too heavy, lower the weight) 10 Push Press 95/55 lbs 10 Pendlay … Continue reading

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Monday, November 12

Andrea Read, new teacher at CPHS, will be at the gym to open up and get things rolling! By the way, shirts were printed on Thursday in Austin, Texas – they were shipped Friday morning! Strength: 5 reps of Bench … Continue reading

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Monday, November 5

Strength: Week 3 of Wendler’s 5/3/1 5 reps of Bench press @ 85%, 3 reps @ 90% and 1 rep of 95% then: take 10 minutes to determine your back squat 3-6 rep max and then: 4 rounds for time … Continue reading

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