Daily Archives: January 15, 2020

Wednesday, January 15 Gym Open @ 6:05am

PREPARATION: Row/Ski 500m or Bike 1000m 5 rounds of: 4 Squat Cleans @ 95/55 from the floor (about 15-20 seconds) remainder of the minute (40-45 seconds), perform slow and controlled Power Cleans from the knee with bar only STRENGTH: let’s … Continue reading

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