Monthly Archives: March 2014

Monday, March 31 Gym Open @ 5:30 pm

Scott Laird representing the crew in Thailand! Tonight you can choose from 2 workouts! Check the bulletin board for an event I think we should go to this coming Satyrday at 5:00 in Perth an St. John’s Catholic High School. … Continue reading

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Sunday, March 30 Gym Open @ 12:00 pm

  even if you don’t want to work out (whaaaatttt?), come in and cheer on Jackson, Riley and any others who are doing 14.5 For those who have done 14.5: STRENGTH: Snatch – spend 15 minutes working up to a … Continue reading

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Saturday, March 29 Gym Open @ 11:00 am

Gym will be open @ 11:00 am Priority for bars and space will be given to anyone doing 14.5 If you have already done the workout, I will have another one for you:) Workout 14.5 21-18-15-12-9-6-3 reps for time of: … Continue reading

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Friday, March 28 Gym Open @ 6:40 am

Workout 14.5 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees from http://www.crossfit.com

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Wednesday, March 26 Gym open @ 4:00pm

This a little update on a worthwhile fundraiser coming up in Perth at St. John’s Catholic High School. I think it would be very nice if a crew of us went to it – it is free, but of course … Continue reading

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Monday, March 24 Gym Opens @ 5:40 pm

There will, once again, be two workouts offered For those that wish to try the Open Games 14.4 workout, pair up with someone and have at it. Details are on the bottom. Toes to Bar are difficult, so you may … Continue reading

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Friday, March 21 Gym Open @ 6:30 am

I will get in earlier than usual… We will have to walk/run to Stairwell to do Wall Balls WE will have to do this in shifts of 2 people at a time Workout 14.4 Complete as many rounds and repetitions … Continue reading

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Thursday, March 20

STRENGTH: Every 4 MINUTES for 4 rounds (16 MINUTES) complete the COMPLEX…..ADD weight each successful round 3 Position Squat Clean + Push Press + 3 Position Squat Clean + Push Jerk + 3 Position Squat Clean + Split Jerk 1 … Continue reading

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Wednesday, March 19 Gym Open @ 4:00pm

most people are quite tired… CNS is tapped:) tonight’s WOD is not to be rushed, but rather use it as a means to flush the system it will get you loose and allow you to work on some mobility it … Continue reading

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Monday, March 17 Gym Open @ 5:30pm

Happy St. Patty’s Day! Wear green tonight!! WOD 14.3: for those who wish to do so! As Many Reps as Possible in 8 MINUTES 10 Deadlifts 135/95 lbs 15 Box Jumps 24/20″ 15 Deadlifts 185/135 lbs 15 Box Jumps 24/20″ … Continue reading

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