Daily Archives: January 30, 2020

Thursday, January 30 Gym Open @ 6:05am

PREPARATION: Row/Ski 500m or Bike 1000m 10 Good Mornings @ 75/45 10 Toe Touches (Downward Dog Position) 10 Glute Bridges with rubber band around knees STRENGTH: Using 100% of your Max, complete the following:  1 set of 5 reps @ … Continue reading

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