Daily Archives: January 9, 2020

Thursday, January 9 Gym Open @ 6:05am

WE wish Bailey the best of success as she heads to Whistler next week for a training camp! PREPARATION: Row/Ski/Bike 30/24 Calories 10 Good Mornings with weight on the barĀ  20 Seated on ground Lat Pulls with rubber bands (or … Continue reading

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