Daily Archives: January 23, 2020

Thursday, January 23 Gym Open @ 6:05am

  Cody and Jordan PREPARATION: Row/Ski 500m or Bike 1000m 10 Good Mornings 10 Inchworms 10 Rope Rows STRENGTH: E2MO2M, for 16:00 (8 rounds): Deadlifts, from a set of bumpers (choose at least 25’s to start from) 8 reps @ … Continue reading

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