Daily Archives: January 24, 2020

Friday, January 24 Gym Open @ 6:05am

Posted on January 24, 2020 by crossfitcphs

PREPARATION: Row/Ski/Air Assault/ Bike for 20 Calories 10 Push Ups + 10 Sit Ups + 10 Air Squats + 5 “Floor to Feet” STRENGTH: Incline Bench Press with bar or DB’s (you decide): 5 sets of 3 reps @ 65%, … Continue reading →

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