Monthly Archives: February 2013

in terms of donations to the program: I would like to purchase the following for the weight room: a set of 45s, 35s an 25s with an exceptional bar (free shipping). TOTAL PRICE: $1033.00 plus HST A. 5 attempts to … Continue reading →

Happy Family Day, wildcats! Class will be at 5:30.  Every year around this time every year, CrossFitters worldwide find themselves swept up in the frenzy of a new CrossFit season. This year is no different.  With close to 70,000 athletes … Continue reading →

Okay, team! Class is on, but we have to get in and out fairly quickly, so please meet at doors on northeast corner of parking lot (not main doors). The WOD will be “chipper” style to allow people to go … Continue reading →

Strength: 3-3-3-3-3 reps of Thrusters Met-Con WOD: “The Chief” Max rounds in 3 minutes of:  3 reps of 135#/95# pound Power cleans,  6 Push-ups  9 Squats Rest 1 minute (or 2 minutes if you must) Repeat for a total of … Continue reading →