Monthly Archives: June 2013

Monday, June 24

a hint as to what lift we will start with… these shirts are available through http://www.reeevolveclothing.com Strength: Back Squats (max reps in 3 minutes BW/75% BW) WOD: 400 m run (outside lap of school) 10 Deadlifts  185/135 20 Pull Ups 30 Wall Balls 20/14 … Continue reading

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Monday, June 17

WARM-UP: run 1 length of parking lot from Lake Avenue to gate while skipping repeat back up to Lake Avenue 20 OHS with PVC pipe or light bar 20 Goblet Squats with Kettlebell STRENGTH : THRUSTERS – 5 sets of 5 … Continue reading

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  Scott Laird, Leslee Brown and Caroline Phillips represented CrossFit CPHS at BrockFit held at CrossFit Brockville this weekend! Our very own coach, Pat Kelly, also rocked the WODs with his crew from CrossFit Closer!   Our workout today has … Continue reading

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