Monthly Archives: March 2015

Monday, March 30 Gym Open @ 5:20pm

PREPARATION: 3 rounds of: 15 Wall Balls 10 Hollow Rocks 5 Hindu Push Ups STRENGTH: Every 90 seconds for 12 minutes (8 rounds) of: 1 Push Press + 1 Push Jerk + 1 Split Jerk increase weight only if footwork … Continue reading

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Friday, March 27 Gym Open @ 6:20am

PREPARATION: 3 rounds of: row 250m 10 Thrusters with PVC STRENGTH: Thrusters:) Met-Con WOD: WORKOUT 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. Scaled: Men use 65 lb. Women use 45 … Continue reading

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Thursday, March 26 Gym Open @ 6:20am

http://www.stevecuddy.com/2015/03/05/156/ Our next broject, Sean: PREPARATION: STRENGTH: 10 Single Bench Presses from the Safety Bars 3 sets of 8 reps of DBell Presses EMOM for 7 minutes of: 1 Pause Front Squat + 1 Front Squat Met-Con WOD: 3 rounds … Continue reading

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Wednesday, March 25 Gym Open @ 6:20am

Finishing the Fight The end is near. This week marks the final workout of the 2015 Open; and what a long 5-week process it has been. Year in and year out, as to be expected with any competition in which you … Continue reading

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Monday, March 23 Gym Open @ 5:20pm

Don’t forget about the CrossFit CPHS clothing orders Check out this awesome video that Haley Ford made of our early morning training session… https://player.vimeo.com/video/122928695 Friends. Family. Bears.  “I don’t need a friend who changes when I change and who nods … Continue reading

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Friday, March 20 Gym Open @ 6:20am

well, well, well… 15.4 is a tough workout at the Rx’d division I think we should take this baby for a test drive the Scaled division will be appropriate for everyone that does not have Handstand Push Ups STRENGTH: Push … Continue reading

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Thursday, March 19 Gym Open @ 6:20am

When King Agesilaus was asked why Sparta had no walls, he pointed to his men and said, “These are the walls of Sparta.” WE are a family, and we need to take care of one another.  https://www.onnit.com/academy/5-ways-to-add-resistance-to-your-yoga-poses/ PREPARATION: 2 rounds … Continue reading

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