Category Archives: Uncategorized

Wednesday, June 20 Gym Open @ 6:15am

PREPARATION: Row for 50 Pulls 10 rps of Reverse Hyper  10 Push Press with bar 8 Power Cleans with bar 6 Hang Power Cleans with bar STRENGTH: E2MO2M, for 16:00 (8 sets): Clean Lift-Off + Power Clean + Hang Power … Continue reading

Posted in Uncategorized | Leave a comment

Tuesday, June 19 Gym Open @ 6:15am

PREPARATION: Row 500m Snatch warm up 6 Snatch Pulls 6 Snatch High Pulls 4 more of each above with more weight STRENGTH: E2MO2M, for 16 minutes (8 sets): High Hang Snatch + Snatch start @ 50% and build each set … Continue reading

Posted in Uncategorized | Leave a comment

Monday, June 18 Gym Open @ 5:10pm

David put in a solid week!! PREPARATION: run 1 lap 20 Air Squats 10 Goblet Squats 5 reps of 1 + 1/4 Goblet Squats STRENGTH: 10 reps of Front Squat @ bar 6 reps of Front Squat @ 50% and … Continue reading

Posted in Uncategorized | Leave a comment

Friday, June 15 Gym Open @ 6:15am

PREPARATION: 2:00 of Double Unders 20 Rubber Band Flyes 20 Rubber Band Rows 10 Pike Planks on Rower 1 minute of “Arms only” Rowing STRENGTH: PART A> E2MO2M, for 8 rounds, of Bench Press as follows: 1 set of 10 … Continue reading

Posted in Uncategorized | Leave a comment

Thursday, June 14 Gym Opn @

Leslee Brown popped in for a fortuitous visit and workout! PREPARATION: 2 rounds of 15 calorie Row 10 Good Mornings 10 One Legged Deadlift with KBs STRENGTH: Deadlift as follows: E2MOM for 12 minutes (6 sets): Set 1: 10 reps … Continue reading

Posted in Uncategorized | Leave a comment

Wednesday, June 13 Gym Open @ 6:15am

PREPARATION: Row 500m 8 High Hang Cleans with bar 6 Hang Cleans with bar 4 Hang Squat Cleans with bar 2 Squat Cleans with bar 1 Thruster with bar STRENGTH: E2M02M, for 16 minutes ( 8 rounds): 1 rep of … Continue reading

Posted in Uncategorized | Leave a comment

Tuesday, June 12 Gym Open @ 6:15am

Lots of laughs with this crew! PREPARATION: Row 500m 10 Snatch Pulls with bar 10 Snatch High-Pulls with bar STRENGTH TESTING: Every 2 minutes, for 6 minutes (3 sets): 3 Snatch Pulls + 3 Snatch High Pulls + 3 Power … Continue reading

Posted in Uncategorized | Leave a comment