Monthly Archives: October 2011

Wed., Oct. 19

good sleep BKFST: eggs; coffee; water; spinach; salami Snack: veggies; coffee; salami spent day walking around Gemmill Park at LCIAA X-Country Championships Isaya and Junior Boys Lanark County Champs! Snack: water; apple; turkey; spinach and veggies WOD: Deadlifts: 5 x … Continue reading

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Tues., Oct. 18

had a good sleep BKFST: coffee; egg; red pepper; spinach went to doc appt for note re: back coffee and banana WOD: Shoulders and Biceps Standing Military Press: 115 x 5; 120 x 5; 125 x 5 Dumbbell Alt Press: … Continue reading

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Monday, Oct. 17 Back to the action…

after a lay-off from the gym, it is time to get back in the saddle! started Paleo Diet today (weigh 174 on scale at home) Bkfast: one egg, water and coffee WOD: Bench Press 135 x 10; 155 x 8; … Continue reading

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Hello world!

Welcome to WordPress.com. After you read this, you should delete and write your own post, with a new title above. Or hit Add New on the left (of the admin dashboard) to start a fresh post. Here are some suggestions … Continue reading

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