Monthly Archives: November 2011

Wednesday, November 30

Session #1- Strength Back Squat- 60%/5, 70%/4, (80%/4)x4 (156, 176, 196) Snatch- 60%/5, 65%/4, 75%/4, (85%/4)x2 Power Clean- 75%/4, (85%/5)x3 Press- 60%/5, 70%/5, (85%/5)x3 Snatch Pull- 95%/3, 105%/3

Posted in Uncategorized | Leave a comment

Thursday, November 3

Day 4 of Paleo did this for 5 rounds first with 135 lbs then with 115 then with Nelly at 95 lbs for 3 rounds Bench program Day 2: 2x5x175; 2x3x195′ 1x1x215

Posted in Uncategorized | Leave a comment

Wednesday, November 2

Day 3 of Paleo In teams of 2, with 1 person working at a time, complete the following for time: 80 Push-ups 80 Sit-ups 80 Overhead Squats 80 Jumping Jacks 80 Pull-ups 80 Double-unders 80 Push Press 80 Jumping Jacks … Continue reading

Posted in Uncategorized | Leave a comment

Tuesday, November 1

Day 2 on Paleo did WOD with FitLife Kettlebell hell with Ang ran around St. Mary’s block twice

Posted in Uncategorized | Leave a comment

Monday, October 31 Just as bad as the kids….

started Paleo today did WOD on school site started Bench program again (assuming 240 Max) made it through day in paleo mode

Posted in Uncategorized | Leave a comment