Monthly Archives: July 2015

Friday, the Last Friggin’ day of July…. Gym will be open @ 6:15 am by Sharpy and Clarky

two mesomorphs walk into a CrossFit gym… or maybe three if Trevor shows up… The following is from Matt Talley, a smart coach! My company motto is Get fit. Learn shit. Have fun! What might that actually look like? Last … Continue reading

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Thursday, July 30 Gym Open @ 6:20am, but I will be leaving after opening door

Sharpy and Clarky are in da house!!!! so far I know that Rusty and Donovan will not be there! I have to be in the city by 7:00am, so I will be leaving school after I open it Coach Glassman … Continue reading

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http://www.crossfitinvictus.com/blog/exposing-the-core/ PREPARATION: http://www.hybridperspective.com/2015/07/13/5-minute-hip-mobility-warm-up/ 3 rounds of: 30 Double Unders 2 Turkish Get-ups per arm STRENGTH: Every 2 minutes, for 14 minutes (7 rounds) complete the following: Power Cleans 1 set of 1 rep @ 65% of your Max 1 set … Continue reading

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Tuesday, July 28 update

Sorry, folks! No class tonight:( debrief with Coach Sean… see you tomorrow morning at 6:15 am

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Tuesday, July 28 Gym could be open around 6:30pm

excellent work by all of the crew that showed up last night:) I am trying to open up tonight, but it will depend on how Sean beats me up on the bike ride in the Gats tonight. Hills + heat … Continue reading

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Monday, July 27 Gym Open @ 5:15pm

If we cannot separate the mind/body (we can’t) If the body takes tremendous stress and challenge to achieve great strength or size (it does) Then you also cannot build significant mental strength without tremendous stress and challenge. Maybe you can’t … Continue reading

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Sunday, July 26 Gym Open @ 10:00am

even though Rusty is doing his best to sabotage my efforts, the gym is slated to open @ 10:00am 500 Meter Row or Run 25 Power Cleans (115/65) 25 Box Jumps 25 Pull-Ups 50 Wallballs 25 ¬†Push Ups 25 Box … Continue reading

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