Monthly Archives: September 2012

Monday, September 24 ANIMAL SHOW

MOBILITY: sun salutation – yoga action SKILLS: clean and jerk rowing machine back rows/Pendlay rows tabata WOD: Shoulder press 3 sets of 3 Push press 3 sets of 3 Push Jerks 3 sets of 3 then: 3 rounds: 5 Clean … Continue reading

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