Daily Archives: January 14, 2020

Tuesday, January 14 Gym Open @ 6:05am

PREPARATION: Row/Ski 500m or Bike 1000m 10 PVC Pass-Throughs Snatch Warm-up STRENGTH: We are going to work from the blocks today:) we will start off with 10 Single High Pulls from the blocks build up in weight each set Rest … Continue reading

Posted in Uncategorized | Leave a comment