Daily Archives: January 7, 2020

Tuesday, January 7 Gym Open @ 6:05am

It is so nice to get back in the gym with you folks!!!! PREPARATION: 4:00 Row/Ski/Bike or Air Assault 10 PVC Pipe Pass-throughs 10 reps of “Floor to Feet” 10 Ring/Rope Rows 10 Rubber Band Lat Stretches STRENGTH: Burgener Warm-up … Continue reading

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