Daily Archives: January 17, 2020

Friday, January 17 Gym Open @ 6:05am

PREPARATION: Row/Ski/Air Assault/ Bike for 20/16 Calories 10 Push Ups 10 Sit Up – Get UpsĀ  STRENGTH: 4 rounds of the following: 10-8-7-6 reps of Bench Press @ 55%, 60%, 70%, 75% 15 reps Banded Face Pulls 10 reps of … Continue reading

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