Daily Archives: January 28, 2020

Tuesday, January 28 Gym Open @ 6:05am

Posted on January 28, 2020 by crossfitcphs

PREPARATION: Row/Ski/Bike 25 Calories 5 reps of Elevator Sit-Up Elevator Sit-Up 5 reps of Weighted Rocking Chair Weighted Rocking Chair 3 rounds of the Snatch Complex: 1 Muscle Snatch + 2 Strict Behind the Neck Press + 2 Drop Snatch … Continue reading →

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