Daily Archives: January 29, 2020

Wednesday, January 29 Gym Open @ 6:05am

Posted on January 29, 2020 by crossfitcphs

PREPARATION: Row/Ski/Bike 25 Calories 3 reps (in the video, he does 5 reps) of the following Barbell Complex warm-up: STRENGTH: E2MO2M, for 20:00 (10 rounds): 1 rep of Clean & Jerk  start @ 50% and build to today’s Heavy Single … Continue reading →

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