Daily Archives: January 13, 2020

Monday, January 13 Gym Open @ 5:00pm

PREPARATION: Tabata on any ErgĀ  (8 rounds of 20 seconds “on”; 10 seconds “off” @ 70% 2 rounds of the following Barbell Warm-up drill: >5 Deadlift+ 5 Pendlay Rows + 5 High Hang Power Cleans + 5 Front Squats + … Continue reading

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