Daily Archives: January 21, 2020

Tuesday, January 21 Gym Open @ 6:05am

She still has the crazy skillz and strength! PREPARATION: Row/Ski/Bike 3:00 EMOM, for 5:00, perform: 5 reps of DB Snatch Left Arm Hold at top for 10 seconds 5 reps of DB Snatch Left Arm Hold at top for 10 … Continue reading

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