Daily Archives: January 22, 2020

Wednesday, January 22 Gym Open @ 6:05am

Hangin’ with the cool kidz… PREPARATION: Row/Ski 600m or Bike 1200m 10 Med Ball Cleans 6 Hang Power Cleans @ 65/35 5┬áHang Squat Cleans @ ^ 4 Power Cleans @^ 3 Squat Cleans @^ STRENGTH: E2MO2M, for 20:00 (10 sets), … Continue reading

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