Daily Archives: November 27, 2019

Wednesday, November 27 Gym Open @ 6:05am

Sorry for the delay, folks, but I had to sample another few Campari and Orange Juice as part of a research project… PREPARATION: Row/Ski 500m or Bike 1000m 10 Push Ups + 10 Look-Away Push Ups 8 Strict Press with … Continue reading

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