Daily Archives: November 26, 2019

Tuesday, November 26 Gym Open @ 6:05am

PREPARATION: Row/Ski 500m or Bike 1000m WE will do all of this together Barbell Warm-Up – 5 reps of : Snatch with empty Barbell Snatch-Grip RDL Snatch Pull from Below Knee Muscle-Snatch Overhead Squat Snatch Push Press Snatch Balance (fast … Continue reading

Posted in Uncategorized | Leave a comment