Daily Archives: November 5, 2019

Tuesday, November5 Gym Open @ 6:05am

PREPARATION: Row/Ski 500m or Bike 1000m Snatch warm-up How to Assess Your Mobility & Prepare for Overhead Movements STRENGTH: E2MO2M, for 20:00 (10 rounds): 1 reps of Snatch (you may Power Snatch, Hang Power Snatch, Hang Squat Snatch, Squat Snatch, … Continue reading

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