Daily Archives: November 21, 2019

Thursday, November 21 Gym Open @ 6:05am

PREPARATION: Row/Ski 500m or Bike 1000m 10 Rubber Band or Rope Pull-Throughs 10 Alternating Toe Touches with Kickback 10 “Single Knee on ground and then reach for other toe on outstretched other leg” 10 Single KB Deadlifts STRENGTH: Deadlifts, as … Continue reading

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