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Daily Archives: November 4, 2019
Monday, November 4 Gym Open @ 5:00pm
PREPARATION: Row 20 Calories or Run 2 laps 25 Air Squats + 20 Push Ups + 15 Sit Ups 10 Pull Ups + 5 Burpees 10 Pause Goblet Squats 10 Overhead Squats STRENGTH: Every 90 seconds, for 7:30 (5 sets), … Continue reading
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