Daily Archives: November 28, 2019

Thursday, November 28 Gym Open @ 6:05am

PREPARATION: Row/Ski 500m or Bike 1000m 2 rounds of: 5 RDL’s 5 Sumo Stance RDL’s 5 Rev Lunges each leg 5 Goodmornings 5 Bent Over Rows STRENGTH: WE are all heading into Deadcember soon, so it is time to establish … Continue reading

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