Daily Archives: November 6, 2019

Wednesday, November 6 Gym Open @ 6:05am

PREPARATION: Row/Ski/Bike 30/24 Calories 1 Hang Power Clean + 1 Power Clean + 1 Hang Squat Clean + 1 Squat Clean with bar increase to 65/35 perform single Clean & Jerks – warm up to 65% over a few singles … Continue reading

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