Daily Archives: November 19, 2019

Tuesday, November 19 Gym Open @ 6:05am

Monday Night Mixer PREPARATION: Row/Ski 600m or Bike 1200m Barbell Warm-Up – 5 reps of : Snatch with empty Barbell Snatch-Grip RDL Snatch Pull from Below Knee Muscle-Snatch Overhead Squat Snatch Push Press Snatch Balance (fast to receiving) Hang Power … Continue reading

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