Daily Archives: November 13, 2019

Wednesday, November 13 Gym Open @ 6:05am

PREPARATION: Row/Bike/Ski for 3:00 10 Clean High-Pulls with bar 8 Clean High-Pulls from a Riser Pulls  6 Tall Cleans (get up on toes) 4 of today’s Complex @ bar 2 of today’s Complex @ 50% STRENGTH: E2MO2M, for 20 minutes … Continue reading

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