Daily Archives: November 18, 2019

Monday, November 18 Gym Open @ 5:00pm

PREPARATION: Row/Ski 750m or Bike 1500m 20 Air Squats + 10 Goblet Squats with pause in bottom hip and ankle mobility drills 1 set of 7 reps of Back Squats @ 40% 1 set of 6 reps of Back Squats … Continue reading

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