Daily Archives: November 29, 2019

Friday, November 29 Gym Open @ 6:05am

PREPARATION: Row/Ski 750m or Bike 1500m or Air assault for 3:00 15 Push Ups 10 DB Rows (10L/10R) STRENGTH/Met-Con WOD: Perform 2 rounds of the following “Drop Sets”: 8 – 10 -12 – 20 reps of: Bench Press (“drop sets” … Continue reading

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