Daily Archives: November 12, 2019

Tuesday, November 12 Gym Open @ 6:05am

PREPARATION: Row/Ski 600m or Bike 1200m Barbell Warm-Up – 5 reps of : Snatch with empty Barbell Snatch-Grip RDL Snatch Pull from Below Knee Muscle-Snatch Overhead Squat Snatch Push Press Snatch Balance (fast to receiving) Hang Power Snatch Snatch from … Continue reading

Posted in Uncategorized | Leave a comment