Daily Archives: November 20, 2019

Wednesday, November 20 Gym Open @ 6:05am

PREPARATION: Row/Bike/Ski 3:00 10 Pulls with bar 10 High Pulls with bar 4 Single High Hang Squat Cleans with bar 4 Single Hang Squat Cleans with bar 4 Single Mid-shin Squat Cleans with 40% STRENGTH: E2MO2M, for 18:00 (9 sets) … Continue reading

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