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Daily Archives: November 1, 2019
Friday, November 1 Gym Open @ 6:05am
Everyone should be taking advantage of this gem of a machine. PREPARATION: Row/Ski/Bike for 3:00 10 reps of DB Press 10 reps of DB Flyes 10 reps of DB Rows STRENGTH: Using 100% of last week’s Max, Bench Press as … Continue reading
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