Daily Archives: April 16, 2019

Tuesday, April 16 Gym Open @ 6:05am

Posted on April 16, 2019 by crossfitcphs

Jill’s attitude and effort is unremitting! PREPARATION: Row/Bike/Ski/Air assault 500m 5 reps of the Snatch warm-up with barbell Four sets of: 3 reps of Double Kettlebell Overhead Squats (stick to the tempo, slow descent, 3 second hold) Rest as needed … Continue reading →

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