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Daily Archives: April 4, 2019
Thursday, April 4 Gym Open @ 6:05am
PREPARATION: Row 500m 10 Dynamic Barbell Jammers using rings and bands 10 Reverse Lunge Step Ups 10 reps of Staggered Deadlift with KBs STRENGTH: Deadlift as follows: 1 set of 10 reps @ 40% 1 set of 8 reps @ … Continue reading
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