Daily Archives: April 1, 2019

Monday, April 1 Gym Open @ 5:00pm

PREPARATION: Run 2 laps or Row 500m 20 seconds of Banded Palloff Hold (Left) 20 seconds of Banded Palloff Hold (Right) 30 seconds of Banded Lateral Monster Walk (Left) 30 seconds of Banded Lateral Monster Walk (Right) 30 seconds of … Continue reading

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