Daily Archives: April 2, 2019

Tuesday, April 2 Gym Open @ 6:05am

PREPARATION: Row 500m 5 reps of the Snatch warm-up with barbell Five sets of: 2 reps of Double Kettlebell Overhead Squats (stick to the tempo, slow descent, 3 second hold) Rest as needed Build to the heaviest set you can … Continue reading

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