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Daily Archives: April 11, 2019
Thursday, April 11 Gym Open @ 6:05am
PREPARATION: Row/Bike/Ski/Air Assault 3:00 10 Good Mornings + 8 RDL Groovers + 6 Rubber Band Hip Hinge 5 Rack KB Box Squats STRENGTH: Deadlift as follows: 5 reps @ 50%, 5 reps @ 60%, 4 reps @ 70% (warm up … Continue reading
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